A fresh perspective on stress doesn’t come easy, given the explosion of self-help books and manuals on the subject that have been published in the last few years. Reading something truly illuminating and new about stress and how to manage it is a rare find. One of the few books that manages to be informative, practical and refreshingly new at the same time is Stress Management: A Comprehensive Guide to Wellness by Dr. Edward Charlesworth and Dr. Ronald Nathan, first published in 1982 and now in its fourth edition.
A pocket-sized 400+ pages little manual of treasures, the book includes chapters that explain stress in everyday language, teach relaxation in an engaging style, address the issue of special stressors, and puts it all together in a captivating and surprisingly simple stress management formula that is sure to be feasible by just about anyone. It earns the nod as Stresshacker Recommended book for this week.