Aaah, to sleep. Peacefully. Like a baby, a puppy, a kitty… Is that possible anymore? I haven’t slept well in so long. Every night is a struggle. I futz and futz and go to bed later and later—it doesn’t do the trick. Tell me doc, what do I gotta do?
Sleep deprivation is literally a form of torture, and a very effective one at that. You don’t have to be a fiendish Capulet spy to find out how true that can be. US statistics from the Department of Transportation estimate that 20% of drivers doze off regularly at the wheel, while the National Highway Traffic Safety Administration estimates conservatively that, during an average year, “drowsy driving” causes 100,000 automobile wrecks, 71,000 injuries and 1,550 fatalities. These staggering stats are supplemented by data from the US military, children studies, surveys of truck drivers, shift workers, couples, medical students—all pointing to one simple fact: we can’t sleep. Let’s see what is happening, why, and look at some possible remedies.
What’s Happening to Sleep?
Sleep is under attack from many sources. First and foremost, especially in the westerly and northerly parts of the planet, our schedules simply allow much less time for sleep. While this may seem like a no-brainer and suggest that there is a simple remedy (just allocate more time to sleep!), the problem of sleep scheduling is actually very complex and with no easy solution. The reason for this is below the surface and can be uncovered only by identifying that our fundamental belief about sleep has changed. To put it simply, many of us no longer believe in the necessity of sleep, while continuing to proclaim its virtues and benefits, at least out loud. Secretly, don’t we wish we could simply do away with sleep altogether?