When stress hits, sometimes all bets are off and even the best loses it. That’s bad, right? Like, maybe, even… very bad? To be avoided, as in, cool is best (“I should be the picture of calm and I am anything but”)… Why can’t I react any better than this, one may ask. Or, why does my reaction need to be always this strong? The heart beat needle reaches the red zone, sweat breaks out, it’s hard to talk coherently, it’s like the world is ending this minute, muscles tense all over the body and the stomach cramps, adding to the misery… Often all this goes on mostly inside, while struggling to keep a semi normal appearance. Often, this goes on for a while, even a long while, while frantically working on a response that actually makes sense and addresses the stressor (“do I fight it, do I run, or am I frozen in place and can’t decide?”)
And when all of this occurs, and because it does occur this way (or worse), it adds to whatever stressor caused it to begin. The stress reaction becomes stressful in itself. It becomes a state of being, a condition, a problem of its own. So can anything be done to change this? Take the jump and find out.