Entries by Dr. Z

The John Lennon Syndrome

Life is what happens to you while you’re busy making other plans. John Lennon I love this quote from John Lennon and often share it with clients when they’re feeling frustrated because things haven’t gone the way they planned; they haven’t made as much progress as they’d hoped; or perhaps a goal that was important […]

Stress and the Typical Male

Although all men are fully capable of experiencing the full range of human emotions and can face a variety of challenges, certain issues can occur more frequently in men than they do in women. Among the challenges that occur more frequently in men, the most common are self-medication through the use of alcohol or other […]

When Stress Hits You On the Nose

Stress-induced upper respiratory symptoms are not unusual. Stress has a powerful effect on the immune system, as the circulation of high levels of the excitatory hormones that accompany stress undermines its defense mechanisms, often producing symptoms such as those of the common cold. How Does It Work? Stress suppresses the activity of the immune system, […]

The Valor of Stress

Unlike for physical injuries, no formal recognition is currently given by the US military for the biopsychosocial injuries sustained in combat, known as posttraumatic stress disorder or PTSD.  It is as if the many behavioral, emotional, and social consequences of traumatic stress are perceived to be of lesser impact, and thus less deserving of acknowledgement.  […]

Election Stress: What’s Remarkable

Have you noticed how resilient, how unflappable, how remarkably at ease the Republican candidates seem to be with the ups and downs of the primaries? I see good public stress management in this.  There appears to be an ability to maintain one’s composure in the face of the many gyrations brought on by polls, speculations […]

Allostatic Load: Stress Upon Stress

Chronic stress is a potentially lethal condition that is characterized by long duration and effect accumulation. Humans respond to stressors such as physical or perceived danger, an infection, or a crowded and noisy environment, by initiating a complex biopsychosocial adaptation and coping response. This response is initiated by the sympathetic nervous system and leads to release […]

When Stress Becomes Trauma

There have been considerable advances in the last few years of our understanding of stress, its origin, its antecedents and the course of its manifestations. Significant progress has also been made in understanding what can help reduce its effects on functioning and mood. In spite of the barrage of advertising that promotes such “remedies” as […]

“Rich” Nutrition Linked to Poor Mental Health

Psychological stress is known to increase the production of pro-inflammatory cytokines. The deriving inflammation is accompanied by an accumulation of highly reactive oxygen species, also known as oxidative stress, which is a contributing factor in the development of severe depression. A diet rich in antioxidants, vitamins, minerals and fiber is associated with reduced systemic inflammation. […]

Heed the Message, Don’t Shoot the Messenger

The messages provided by the stress reaction that something is wrong, or dangerous, or simply requires our attention are often very powerful, even debilitating. Just think of the feeling we get in our gut (seat of the enteric nervous system) when something is not quite right. Even though we might not identify the threat right […]

Mindfulness for Absolute Beginners

Mindfulness meditation is the wonderfully effective relaxation technique that along with yoga, tantric meditation, mantra or transcendental meditation, has become an increasingly popular forms of stress management. The therapeutic value of meditation in producing positive effects on psychological well-being and ameliorating symptoms of a number of disorders has become widely studied and accepted. But, what […]

September 11

Memory is learning. The persistence of memory helps us make sense of what has already happened, to hold on to the felt experience of happiness, accomplishment, mistake and pain, so that we can learn what to pursue more eagerly and what to avoid at all cost. Memory is the accumulation of life. There are many […]

More Stress, Skipped Lunches & Temp Jobs

In the 2011 survey, What’s Keeping HR Leaders Up at Night?, Human Resource Executive® reports that 74% of Human Resources executives say their level of job stress has increased in the past 18 months. Almost one third (32%) blame that on the difficulty they encounter in retaining key talent. “And it absolutely should keep them […]

Lower DHA Intake Linked to Higher Suicidality

Low levels of docosahexaenoic acid (DHA), the major omega-3 fatty acid concentrated in the brain, may increase suicide risk. A retrospective case-control study published in the most recent issue of the Journal of Clinical Psychiatry of 1600 United States military personnel, including 800 who had committed suicide and 800 healthy counterparts, showed that all participants […]

Just 14 of the Many Facets of Stress

MRI scans have revealed that children of depressed mothers have a larger amygdala, a part of the brain associated with emotional responses, researchers from the University of Montreal explained in the Proceedings of the National Academy of Sciences (PNAS). A new study published in the American Journal of Industrial Medicine reveals that the World Trade […]

Emotional Safety, Stress and Health

Many individuals who suffer from chronic stress report being “on edge” or “keyed up” most of the time. This near-constant state of arousal is reported at times when the person should be at rest, i.e. during normal sleeping hours, while relaxing with family or friends, or even while eating or taking a shower. Certain features […]