If you have trouble sleeping, you may not qualify for a diagnosis of insomnia, but the disturbed sleep may still be significant enough to cause fatigue, stress and perhaps lower functioning. Over time, trouble falling asleep, or staying asleep, or waking up multiple times may be indicative of a more serious problem. If the disturbance […]
Author Archive for: Dr. Z
About Dr. Z
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Entries by Dr. Z
When I make a mistake, forget something, mess up something or miss an appointment… is it just what I do sometimes, or does it say something about who I am? This is a crucial question whose answer can make a difference between a healthy or a not so healthy opinion of one’s self. Answering the […]
We evaluate violations of psychological or physical boundaries in terms of the the amount of injustice perceived. Usually, there is a difference between the way we would like to see the violation resolved (e.g., “I’d like to see him admit to his wrongdoing and ask for my forgiveness”) and what we expect to actually happen […]
There is a constant traveling companion who goes with us everywhere we go. Never leaves our side. Never seems to take a break.
It’s better than medication alone.
Won’t you be that person who is so easy to love because you obviously know how to love yourself?
Real, meaningful change is a process, not a single event. It takes time and effort to achieve it, and make it permanent. Don’t give up too soon!
When it comes to relationships, your attachment style can mean the difference between bliss and torment. But what is your attachment style? Where does it come from? How does it work? To understand the concept of attachment, we must go back to the cradle and to the world which the infant first inhabits. It is […]
This is when a crisis becomes a win, when it is utilized for growth to its fullest potential: when we finally arrive at the solution, the truth, the change that makes all the difference.
Far from encouraging suicide, psychosocial talk therapy (a.k.a. individual counseling) that focuses on the suicidal thoughts can be a life saver. Findings by a recent study conducted by Johns Hopkins University researchers confirm that there is a 26% lower risk of repeated deliberate suicide attempts and death in individuals who received psychosocial therapy following a […]
Not believing in anything beyond our finite life can be stressful. However, believing in a higher power and life beyond our earthly existence can also be stressful. How can these two radically opposed worldviews lead to the same outcome of stress? The obvious answer is that being alive and conscious is in itself a source […]
There have been numerous reports in the medical press about the beneficial effects of faith-based beliefs as having a positive influence on stress, depression, and other behavioral health conditions, as for example a 90% decrease in the risk of major depression, assessed prospectively, in adults who reported that religion or spirituality was highly important to […]
My spouse and I have been married for several years and we have beautiful children. Beginning some time ago, and following some life events and difficult circumstances that have occurred to us and between us, my spouse has begun suspecting me (and accusing me) of having an affair, trying to hide financial assets, threatening physical […]
I’m finding it hard to believe that Christmas is only a few days away and it’s only two weeks until the end of the year. Where did this year go? The space between Christmas and the end of the year can be a great time to take a step back and reflect on the ups […]
One of the most important loves of our lives is the love of self, in the right measure, and in the proper perspective. Love of self is an important component in child development that helps produce healthy, fully functioning adults. The acquisition of a healthy love of self in the child can be disrupted or […]