Entries by Dr. Z

Does macrodevelopment match microdevelopment?

I was wondering the other day if the development of the human being is in any way matched at the macro level by the development of nations and of humanity? The human being develops from infancy to adolescence and then into adulthood (with many intermediate steps). The human is the slowest creature on Earth to […]

Can’t Sleep? Don’t try this!

If you have trouble sleeping, you may not qualify for a diagnosis of insomnia, but the disturbed sleep may still be significant enough to cause fatigue, stress and perhaps lower functioning. Over time, trouble falling asleep, or staying asleep, or waking up multiple times may be indicative of a more serious problem. If the disturbance […]

Are you a human being or a human doing?

When I make a mistake, forget something, mess up something or miss an appointment… is it just what I do sometimes, or does it say something about who I am? This is a crucial question whose answer can make a difference between a healthy or a not so healthy opinion of one’s self. Answering the […]

What is true forgiveness?

We evaluate violations of psychological or physical boundaries in terms of the the amount of injustice perceived. Usually, there is a difference between the way we would like to see the violation resolved (e.g., “I’d like to see him admit to his wrongdoing and ask for my forgiveness”) and what we expect to actually happen […]

Suicidal? Let’s Talk About It

Far from encouraging suicide, psychosocial talk therapy (a.k.a. individual counseling) that focuses on the suicidal thoughts can be a life saver. Findings by a recent study conducted by Johns Hopkins University researchers confirm that there is a 26% lower risk of repeated deliberate suicide attempts and death in individuals who received psychosocial therapy following a […]

The Stress of Unbelief and the Courage of Faith

Not believing in anything beyond our finite life can be stressful. However, believing in a higher power and life beyond our earthly existence can also be stressful. How can these two radically opposed worldviews lead to the same outcome of stress? The obvious answer is that being alive and conscious is in itself a source […]

Does Faith Help Prevent Depression?

There have been numerous reports in the medical press about the beneficial effects of faith-based beliefs as having a positive influence on stress, depression, and other behavioral health conditions, as for example a 90% decrease in the risk of major depression, assessed prospectively, in adults who reported that religion or spirituality was highly important to […]

The Overwhelming Stress of Paranoia

My spouse and I have been married for several years and we have beautiful children. Beginning some time ago, and following some life events and difficult circumstances that have occurred to us and between us, my spouse has begun suspecting me (and accusing me) of having an affair, trying to hide financial assets, threatening physical […]

‘Tis the Season … for Reflection

I’m finding it hard to believe that Christmas is only a few days away and it’s only two weeks until the end of the year. Where did this year go? The space between Christmas and the end of the year can be a great time to take a step back and reflect on the ups […]