In my recent post I discussed how, “With so many (stress management programs) to choose from, it has become just about impossible to review them in depth and determine which stress management programs actually help people, in what ways, and how well.” Part of the answer may come from this week’s Stresshacker Recommended book selection. French physician, neuroscientist and author David Servan-Schreiber who is a clinical Professor of Psychiatry at the University of Pittsburgh School of Medicine, a lecturer in the Faculty of Medicine of Lyon University, and the co-founder and then director of the Center for Integrative Medicine at the University of Pittsburgh Medical Center has written The Instinct to Heal: Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy, published by Rodale Press.
The seven natural treatment approaches described in this book make use of the mind and the brain’s own healing mechanisms for recovering from depression, anxiety, and stress. Dr. Servan-Schreiber has selected only those stress management methods that have received enough scientific attention to make him comfortable in using them with patients and in recommending them to his colleagues.
The methods presented are: eye movement desensitization and reprocessing (see Stresshacker’s post on EMDR), heart rate coherence training, synchronization of chronobiological rhythms with artificial dawn (which should replace the alarm clock), acupuncture, nutrition, exercise, emotional communication, and cultivating your connection to something larger than yourself.