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Stresshack #7: Just Enough Anxiety

K2fromBroadPeak Too much anxiety forces impulsive action. When the choice between fight or flight is invariably fight, personal power and sheer determination can make things happen. Hastily taking charge of the situation however can also be a sign of anxiety brought on by low self esteem, insecurity and fear of failure. Emotional decision making prompted by anxiety, anger, or fear often has the result of producing change but also fostering unpredictability and chaos.

Too much anxiety often sabotages a person’s achievements. There is no balance in the approach to problem-solving and either too much energy is devoted to the task, or inadequate resources are mustered. The drive toward success generates a pathological focus that can quickly lead to exhaustion. In some cases, the organism simply shuts down, in other cases it is maintained in operation through artificial means such as drugs or alcohol.

Too little anxiety creates an avoidance of challenges and a drive toward comfort.  Often these individuals are quite comfortable in true and tried approaches to problem-solving and are loath to try anything new. In many cases, a short and quick fix is applied to challenges, without much thought or conviction. Far from being healthy, too little anxiety lowers an individual’s guard against potential threats, physical or psychological, by instilling a false sense of security and of foolish invulnerability.

Just enough anxiety and we feel the right level of motivation toward change, while not losing sight of the need for adequate preparation, adequate rest, and balance. We accept the incontrovertible fact that too much or too little of anything, including anxiety, can impede learning, stunt growth, endanger health.  Striving for success is important, as are solving problems and facing challenges as they arise. The right dose of anxiety (the good stress that mobilizes our resources) is just what it takes to not only meet these demands, but to thrive.