, ,

Stress and the Typical Male

typical-male Although all men are fully capable of experiencing the full range of human emotions and can face a variety of challenges, certain issues can occur more frequently in men than they do in women. Among the challenges that occur more frequently in men, the most common are self-medication through the use of alcohol or other substances, anger management, impulse control, and problems with emotional and sexual intimacy.

For many men, the healthy expression of stressful negative feelings can be a challenge. The typical male relies very heavily on a “logical or rational” approach to most emotional or psychological issues. Often from childhood, men have been accustomed to think that emotional vulnerability equals weakness and that it should be avoided as much as possible. Given this mindset, it is understandable that for many men it is objectively difficult to share with others how they are truly feeling. For some, it may even be difficult to read their own emotions correctly, to know for themselves how they are really feeling about certain issues. Issues arise that may require an adjustment of these beliefs and attitudes, as for example in the inability to connect, to open up in relationships, or in knowing how to be sensitive.

When this complex set of stress-inducing emotions are routinely avoided, repressed or denied, some problematic behaviors can result. Mismanaged emotions and feelings often produce addictions, compulsions, and avoidance. One of the most common ways of expressing hurt or emotional pain is anger; for other men, working longer hours helps them avoid relationship challenges; for others, superficial intimacy takes the place of genuine connection; other men resort to addictive substances and compulsive behaviors to “take the edge off” or avoid the full experience of negative feelings.

There are many counselors who specialize in working with men’s issues. The right counselor can help identify and work through avoidance, repression and denial in a way that appeals to men’s desire to approach issues in a logical, rational and goal-oriented way, while providing guidance toward learning about the values and benefits of emotional intelligence.