Entries by Dr. Z

When Stress Becomes Trauma

There have been considerable advances in the last few years of our understanding of stress, its origin, its antecedents and the course of its manifestations. Significant progress has also been made in understanding what can help reduce its effects on functioning and mood. In spite of the barrage of advertising that promotes such “remedies” as […]

“Rich” Nutrition Linked to Poor Mental Health

Psychological stress is known to increase the production of pro-inflammatory cytokines. The deriving inflammation is accompanied by an accumulation of highly reactive oxygen species, also known as oxidative stress, which is a contributing factor in the development of severe depression. A diet rich in antioxidants, vitamins, minerals and fiber is associated with reduced systemic inflammation. […]

Mindfulness for Absolute Beginners

Mindfulness meditation is the wonderfully effective relaxation technique that along with yoga, tantric meditation, mantra or transcendental meditation, has become an increasingly popular forms of stress management. The therapeutic value of meditation in producing positive effects on psychological well-being and ameliorating symptoms of a number of disorders has become widely studied and accepted. But, what […]

September 11

Memory is learning. The persistence of memory helps us make sense of what has already happened, to hold on to the felt experience of happiness, accomplishment, mistake and pain, so that we can learn what to pursue more eagerly and what to avoid at all cost. Memory is the accumulation of life. There are many […]

More Stress, Skipped Lunches & Temp Jobs

In the 2011 survey, What’s Keeping HR Leaders Up at Night?, Human Resource Executive® reports that 74% of Human Resources executives say their level of job stress has increased in the past 18 months. Almost one third (32%) blame that on the difficulty they encounter in retaining key talent. “And it absolutely should keep them […]

Lower DHA Intake Linked to Higher Suicidality

Low levels of docosahexaenoic acid (DHA), the major omega-3 fatty acid concentrated in the brain, may increase suicide risk. A retrospective case-control study published in the most recent issue of the Journal of Clinical Psychiatry of 1600 United States military personnel, including 800 who had committed suicide and 800 healthy counterparts, showed that all participants […]

Just 14 of the Many Facets of Stress

MRI scans have revealed that children of depressed mothers have a larger amygdala, a part of the brain associated with emotional responses, researchers from the University of Montreal explained in the Proceedings of the National Academy of Sciences (PNAS). A new study published in the American Journal of Industrial Medicine reveals that the World Trade […]

Emotional Safety, Stress and Health

Many individuals who suffer from chronic stress report being “on edge” or “keyed up” most of the time. This near-constant state of arousal is reported at times when the person should be at rest, i.e. during normal sleeping hours, while relaxing with family or friends, or even while eating or taking a shower. Certain features […]

Worst Stress Relievers: Owning Guns

Stressed by the danger of a home intrusion? We may be tempted to purchase a gun to feel safer and relieve this type of stress. The remedy, however, has its own problems. Statistics have shown consistently that guns cause more deaths to their owners and their family members than to would-be intruders. The danger for […]

Cellphone Use & Cancer: Risks and Opinions

On May 31, 2011 the World Health Organization (WHO) announced their classification of radiofrequency (RF) electromagnetic fields emitted from cell phones, used globally by more than 4.6 billion people, as "possibly carcinogenic to humans.”  Given the serious health risk that this implies, WHO has pledged to conduct a formal risk assessment of all studied health […]

How Good and Bad Stress Are the Same

Eustress (or good stress) and bad stress (acute or chronic) cause the exact same reaction in the human body. Even during voluntary “stressful” activities such as sport or exercise or when we receive unexpected good news, the brain stem, the oldest and more primordial part of the human brain, immediately mobilizes the body’s resources. The […]

3 Good Ways of Responding To a Panic Attack

A panic attack ambushes the mind, the body, and the soul. Its targets are self-esteem, a balanced self-assessment and the ability to analyze situations and expected outcomes. When panic strikes, the present becomes a bleak landscape of dangers and the future includes a (seemingly) real possibility of annihilation. In the presence of a real (or […]

Stress News: The Good, the Bad, the Ugly

Stress and the Unborn Overexposure to stress hormones in the womb can program the potential for adverse health effects in those children and the next generation, but effects vary depending on whether the mother or father transmits them, a new animal study suggests. The results were presented this past Saturday at The Endocrine Society’s 93rd […]