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	<title>Stresshacker | Stresshacker</title>
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	<link>http://www.stresshacker.com</link>
	<description>Stresshacker offers unique treatment information and techniques for effective personal stress management and relaxation to reduce anxiety, work smarter, feel better and maintain a healthy, satisfying, happy life.</description>
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		<title>When Stress Hits You On the Nose</title>
		<link>http://www.stresshacker.com/2012/04/when-stress-hits-you-on-the-nose/</link>
		<comments>http://www.stresshacker.com/2012/04/when-stress-hits-you-on-the-nose/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:41:14 +0000</pubDate>
		<dc:creator>Dr. Z</dc:creator>
				<category><![CDATA[Clinical]]></category>
		<category><![CDATA[Stress & Health]]></category>
		<category><![CDATA[immune system]]></category>

		<guid isPermaLink="false">http://www.stresshacker.com/?p=1652</guid>
		<description><![CDATA[Stress-induced upper respiratory symptoms are not unusual. Stress has a powerful effect on the immune system, as the circulation of high levels of the excitatory hormones that accompany stress undermines its defense mechanisms, often producing symptoms such as those of the common cold. How Does It Work? Stress suppresses the activity of the immune system,...]]></description>
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		<title>The Valor of Stress</title>
		<link>http://www.stresshacker.com/2012/03/the-valor-of-stress/</link>
		<comments>http://www.stresshacker.com/2012/03/the-valor-of-stress/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 14:49:56 +0000</pubDate>
		<dc:creator>Dr. Z</dc:creator>
				<category><![CDATA[At Work]]></category>
		<category><![CDATA[Stress & Health]]></category>
		<category><![CDATA[ptsd]]></category>

		<guid isPermaLink="false">http://www.stresshacker.com/?p=1641</guid>
		<description><![CDATA[Unlike for physical injuries, no formal recognition is currently given by the US military for the biopsychosocial injuries sustained in combat, known as posttraumatic stress disorder or PTSD.  It is as if the many behavioral, emotional, and social consequences of traumatic stress are perceived to be of lesser impact, and thus less deserving of acknowledgement. ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Election Stress: What&#8217;s Remarkable</title>
		<link>http://www.stresshacker.com/2012/03/election-stress-whats-remarkable/</link>
		<comments>http://www.stresshacker.com/2012/03/election-stress-whats-remarkable/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 14:31:42 +0000</pubDate>
		<dc:creator>Dr. Z</dc:creator>
				<category><![CDATA[At Work]]></category>

		<guid isPermaLink="false">http://www.stresshacker.com/?p=1614</guid>
		<description><![CDATA[Have you noticed how resilient, how unflappable, how remarkably at ease the Republican candidates seem to be with the ups and downs of the primaries? I see good public stress management in this.  There appears to be an ability to maintain one&#8217;s composure in the face of the many gyrations brought on by polls, speculations...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Allostatic Load: Stress Upon Stress</title>
		<link>http://www.stresshacker.com/2011/11/allostatic-load-stress-upon-stress/</link>
		<comments>http://www.stresshacker.com/2011/11/allostatic-load-stress-upon-stress/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 02:44:29 +0000</pubDate>
		<dc:creator>Dr. Z</dc:creator>
				<category><![CDATA[At Home]]></category>
		<category><![CDATA[At Work]]></category>
		<category><![CDATA[Stress & Health]]></category>

		<guid isPermaLink="false">http://www.stresshacker.com/?p=1592</guid>
		<description><![CDATA[Chronic stress is a potentially lethal condition that is characterized by long duration and effect accumulation. Humans respond to stressors such as physical or perceived danger, an infection, or a crowded and noisy environment, by initiating a complex biopsychosocial adaptation and coping response. This response is initiated by the sympathetic nervous system and leads to release...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Type A and Hi-Tech: A Dangerous Mix</title>
		<link>http://www.stresshacker.com/2011/07/type-hitech-dangerous-mix/</link>
		<comments>http://www.stresshacker.com/2011/07/type-hitech-dangerous-mix/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 17:43:18 +0000</pubDate>
		<dc:creator>Dr. Z</dc:creator>
				<category><![CDATA[At Work]]></category>
		<category><![CDATA[Stress & Health]]></category>
		<category><![CDATA[occupational stress]]></category>
		<category><![CDATA[stress & business]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[work-life balance]]></category>

		<guid isPermaLink="false">http://www.stresshacker.com/?p=1355</guid>
		<description><![CDATA[What does the relentless push of technology into our lives do to our ability to manage stress and to our health in general? It depends on the personality. For individuals who have a type A personality, multiple e-mail addresses available from any platform, high-speed anywhere Internet access, smart mobile phones, tablets, and e-readers have enabled...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>8 Hours of Stress Each Day</title>
		<link>http://www.stresshacker.com/2011/06/hours-of-stress-each-day/</link>
		<comments>http://www.stresshacker.com/2011/06/hours-of-stress-each-day/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 01:05:01 +0000</pubDate>
		<dc:creator>Dr. Z</dc:creator>
				<category><![CDATA[At Work]]></category>

		<guid isPermaLink="false">http://www.stresshacker.com/?p=1338</guid>
		<description><![CDATA[Excluding the off-the-charts stress of a job loss, there are certain on-going job conditions that may be present throughout the working day and that almost invariably lead to significant stress. Job Design Some jobs are just not well-designed, i.e. they contain requirements and features that are inherently stressful. This may include a heavy workload caused by...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Growing Interest in Pastor Stress and Burnout</title>
		<link>http://www.stresshacker.com/2011/01/growing-interest-pastor-burnout/</link>
		<comments>http://www.stresshacker.com/2011/01/growing-interest-pastor-burnout/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 03:40:05 +0000</pubDate>
		<dc:creator>Dr. Z</dc:creator>
				<category><![CDATA[At Work]]></category>
		<category><![CDATA[Stress & Health]]></category>
		<category><![CDATA[risk factors]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[work-related stress]]></category>

		<guid isPermaLink="false">http://www.stresshacker.com/?p=1059</guid>
		<description><![CDATA[The issue of the biopsychosocial consequences of acute and chronic stress on church ministers has attracted nationwide attention over the last few years, and the level of attention appears to be on the increase. Our post Stress and Burnout Endanger Clergy Health published on August 4, 2010 rapidly rose to second all-time most-read among Stresshacker readers. Clearly,...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>When the Doctor Herself Is Stressed</title>
		<link>http://www.stresshacker.com/2010/07/when-doctor-herself-stressed/</link>
		<comments>http://www.stresshacker.com/2010/07/when-doctor-herself-stressed/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 22:23:33 +0000</pubDate>
		<dc:creator>Dr. Z</dc:creator>
				<category><![CDATA[At Home]]></category>
		<category><![CDATA[stresshacker recommends]]></category>

		<guid isPermaLink="false">http://www.stresshacker.com/?p=731</guid>
		<description><![CDATA[&#8220;I could easily blame stress for the many emotional and physical symptoms I experienced from early childhood. Free floating anxiety, feeling unworthy and undeserving of love and happiness, feeling hypersensitive and yet numb to many of my emotions and constantly judging, criticizing and berating myself were just some of the unhealthy defense mechanisms I had...]]></description>
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		<slash:comments>0</slash:comments>
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