Stresshacker seeks to provide intelligent, practical, usable, and evidence-based information that helps develop a better understanding of stress and best stress management practices. Stresshacker offers to its audience the opportunity to learn more about the biology of stress, its psychological effects, and its implications for social functioning and interpersonal relationships. The focus is not only on the effects of stress, but also on the stressors that can cause it.
About Dr. Z
Dr. Z is a practicing licensed psychotherapist, a certified Master Coach, and a behavioral health consultant. He is a former executive with Fortune 500 companies. He is a stress management strategist and a specialist on the connections between stress and health.
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