Tips and coaching for making sense of stress.

Daily Archives: 3:17 pm

Heed the Message, Don’t Shoot the Messenger

The messages provided by the stress reaction that something is wrong, or dangerous, or simply requires our attention are often very powerful, even debilitating. Just think of the feeling we get in our gut (seat of the enteric nervous system) when something is not quite right. Even though we might not identify the threat right…