Can't Sleep? Don't try this!

If you have trouble sleeping, you may not qualify for a diagnosis…

Are you a human being or a human doing?

When I make a mistake, forget something, mess up something or…

What is true forgiveness?

We evaluate violations of psychological or physical boundaries…

The stress of negative self-talk

There is a constant traveling companion who goes with us everywhere we go. Never leaves our side. Never seems to take a break.
Theo Pallake at Stresshacker.com

Top 11 reasons to love yourself

Won't you be that person who is so easy to love because you obviously know how to love yourself?

I need to change... right now!

Real, meaningful change is a process, not a single event. It takes time and effort to achieve it, and make it permanent. Don't give up too soon!

Stressful Patterns: How Your Attachment Style Can Help or Wreck Your Important Relationships

When it comes to relationships, your attachment style can mean…

Don't let a good crisis go to waste!

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This is when a crisis becomes a win, when it is utilized for growth to its fullest potential: when we finally arrive at the solution, the truth, the change that makes all the difference.

Suicidal? Let's Talk About It

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Far from encouraging suicide, psychosocial talk therapy (a.k.a.…

The Stress of Unbelief and the Courage of Faith

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Not believing in anything beyond our finite life can be stressful.…

Does Faith Help Prevent Depression?

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There have been numerous reports in the medical press about the…

The Overwhelming Stress of Paranoia

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My spouse and I have been married for several years and we have…

'Tis the Season ... for Reflection

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I'm finding it hard to believe that Christmas is only a few days…

I hate myself and it stresses me out!

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One of the most important loves of our lives is the love of self,…