Can't Sleep? Don't try this!

If you have trouble sleeping, you may not qualify for a diagnosis…

Are you a human being or a human doing?

When I make a mistake, forget something, mess up something or…

What is true forgiveness?

We evaluate violations of psychological or physical boundaries…

The stress of negative self-talk

There is a constant traveling companion who goes with us everywhere we go. Never leaves our side. Never seems to take a break.
Theo Pallake at

Top 11 reasons to love yourself

Won't you be that person who is so easy to love because you obviously know how to love yourself?

I need to change... right now!

Real, meaningful change is a process, not a single event. It takes time and effort to achieve it, and make it permanent. Don't give up too soon!

Stressful Patterns: How Your Attachment Style Can Help or Wreck Your Important Relationships

When it comes to relationships, your attachment style can mean…

Don't let a good crisis go to waste!

This is when a crisis becomes a win, when it is utilized for growth to its fullest potential: when we finally arrive at the solution, the truth, the change that makes all the difference.

Suicidal? Let's Talk About It

Far from encouraging suicide, psychosocial talk therapy (a.k.a.…

The Stress of Unbelief and the Courage of Faith

Not believing in anything beyond our finite life can be stressful.…

Does Faith Help Prevent Depression?

There have been numerous reports in the medical press about the…

The Overwhelming Stress of Paranoia

My spouse and I have been married for several years and we have…

'Tis the Season ... for Reflection

I'm finding it hard to believe that Christmas is only a few days…

I hate myself and it stresses me out!

One of the most important loves of our lives is the love of self,…