Best of Stresshacker.com 2010

• 5 Things You Probably Didn’t Know About Stress
• Stress: The Misunderstood Messenger
• The 8 Best Defenses Against Stress and Those to Avoid
• Top 7 Reasons Stress Management Programs May Not Work
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People Lie Under Stress—And How to Tell If They Are

tborig17pe People who make public statements are generally expected to tell the truth, and most of the time that’s the case. Severe stress, however, can override ethical obligations. People in public positions, such as CEOs, political figures, athletes, entertainers who are under media or legal scrutiny may and do lie about facts and circumstances. How to tell if and when someone is not telling the truth? Conducted by a team of researchers at the Rock Center for Corporate Governance at Stanford University, a detailed analysis of over 29,000 public statements by CEOs made between 2003 and 2007 which turned out to be false or deceptive sheds some light on the process.

Results of the study show that, in general, public figures who are not telling the truth use more references to general knowledge (“as you know”), fewer non-extreme positive emotions words (great, good), and fewer references to ethical values and value creation.  Deceivers use significantly fewer self-references (“I believe,” “I think”), preferring to use more third person plural and impersonal pronouns (“it is believed,” “many people think”), fewer extreme negative emotions words (terrible, disastrous), more extreme positive emotions words (fantastic, terrific), fewer certainty words (“to be specific,” “as a matter of fact”), and fewer hesitations.

This and earlier studies on the language of deception suggest that the use of “I” statements implies an individual’s taking ownership of a statement, whereas covert liars try to dissociate themselves from their words by using general attributions (everyone, everybody, anyone, nobody). Dissociation is also evidenced by a greater use of group references rather than self-references, as for example in saying “we, as a company, believe…” Not surprisingly, liars are less forthcoming with their own opinion than truth-tellers and refer to themselves less often in their stories. In extreme cases, people using deceptive statements may choose to omit references to themselves entirely.

The Liar Unmasked

Behind the words chosen by public figures to deceive their audience, say the researchers, are severe stress, a cognitive effort to misrepresent the facts, an attempt to control the audience’s perception of the liar, and a desire to distance themselves from the situation.

The severe stress experienced by deceivers is a consequence of the guilt they feel and the anxiety of being caught in their deceptive act. The high stress level is manifested not only in their negative comments but also in their negative emotional state, which they may or may not be able to hide from the audience. Because of their guilty feelings and their desire to dissociate themselves from the lie, deceivers are also likely to use general terms and not to refer explicitly to themselves. As a result of this dissociation, their statements are often short, indirect, and evasive.

A cognitive effort is necessary to misrepresent the facts because fabricating a “good” lie is inherently difficult. Especially when a liar has little or no opportunity to prepare or rehearse, his or her verbal statements are likely to lack specific detail and include more general terms. Thus, a liar may sound implausible, vague and non-immediate, telling a story that avoids mentioning any personal experiences.

roger-clemens-congress The attempt to control the audience’s perception of the liars themselves induces them to avoid making any statements that are self-incriminating. As a result, the content of deceptive statements is tightly controlled so that listeners would not easily perceive it to be a lie. To achieve this deception, deceptive statements contain more general, non-specific language, fewer self-references, short statements with little detail, and more irrelevant information as a substitute for information that the deceiver does not want to provide. For example, a liar will speak with greater caution, using a greater number of unique words to restate the same information. In contrast, truth-tellers often just repeat the information they have provided, using the exact same words.

The attempt to control may also lead to a very smooth speech when a narrative is prepared and rehearsed in advance, whereas truth-tellers often forget (or adapt) what they have said previously. In contrast to the cognitive effort perspective, the attempted control implies that the deceiver’s well-prepared answers are likely to contain fewer hesitations, more specific statements, and a reduced number of general claims.

In their desire to distance themselves from the situation, liars often appear to lack conviction because they feel uncomfortable when they lie, or because they have not personally experienced the supposed claims. This implies that liars use more general terms, fewer self-references, and shorter answers.


Something Needs to Be Done About Hostility!

Ginetto at Stresshacker.com Hostility is stressful, both ways. To giver and receiver alike, hostility metes out its toxic charge of badness. Far from being a true relief for frustration, pent-up anger, or unexpressed emotion, a sudden explosion of hostility merely releases a burst of energy and briefly discharges some muscle tension. Beyond these ephemeral effects, it is hard to find a good justification for hostility in everyday situations. So why is it so prevalent?

Two reasons account for hostility’s “popularity.” The first is the genetically programmed aggression instinct, which, in its proper setting and situation, can be useful (in a competitive physical sport like football), or downright vital (in combat situations, to fight off an aggressor, or in other situations of danger when a calm and relaxed demeanor would be clearly out of place). We can be aggressive and hostile by design, but we are also given a brain that helps mitigate the limbic system’s rage of emotions, and the amygdala’s watchfulness against aggressors, real or perceived as they may be.

The second reason for the pervasive presence of hostility is a misfiring of the very structures of the brain that are supposed to help us regulate it. Poor regulation of negative emotions can unleash hostility. Notoriously so, antisocial personalities have little to no self-regulation of hostility and most of the times this lands them in jail. Many more individuals, though, fall short of law-breaking hostility but still exhibit plenty of it in everyday situations (behind the wheel of their car, while waiting in line, with customer service people, with their spouses, children, friends) to make life more stressful for themselves and for anyone they come in contact with.

Steve Slater on Stresshacker.com At the other end of the spectrum, hostility, while present as a natural emotion, can be sublimated into a more productive and less threatening display of displeasure with someone or a situation.  Well-regulated hostility and aggressive instinct become assertiveness, standing up for one’s right, engaging in an passionate discussion. It can also sublimate into artistic pursuit, an all-out workout at the gym, or humor. A recent example of the latter was portrayed by JetBlue flight attendant Jeff Slater. Justifiably enraged by an unjustifiably aggressive passenger, Mr. Slater regulated down his hostility, expressed himself aloud on the plane’s PA system, grabbed a couple of beers, activated the emergency slide, slid down to the tarmac, ran for his car and drove home.

Hostility and (Bad) Health

Negative emotional states, such as anger and hostility, when they persist over time and become chronic, can negatively impact health. The risk to health comes through a number of mechanisms, including engaging in high-risk behavior (verbally provoking, physically attacking others), loss of social support (no one wants to be with a chronically hostile individual), and social isolation.

Chronic negative emotions also induce a semi-permanent activation of the stress reaction and cause sustained systemic inflammation, both of which increase the risk of disease. Research on hostility and aggressive personality has clearly established a link between these emotional states and heart disease, heart attacks, and cardiac-related mortality. Hostility not only contributes to a higher incidence and increased severity of heart disease, but is also related to symptoms of metabolic syndrome, including insulin resistance.

What Can Be Done?

Taking a page from Mr. Slater’s playbook, humor is one of the highest levels of sublimation that can be achieved in down-regulating aggression and hostility. Other forms of self-regulation of hostility (which incidentally are also ways of dealing with stressful situations in general) can be listed as follows:

  • Anticipation (the ability to anticipate the consequences of hostility and evaluate alternative responses)
  • Affiliation (turning to others for help and support, initiating a dialogue instead of a confrontation)
  • Altruism (taking into account the needs of others, and being able to contain rather than meet their aggression head on)
  • Humor (finding the amusing and the ironic in the situation)
  • Self-assertion (expressing feelings and thoughts directly and openly, but without resorting to verbal or physical violence)
  • Self-observation (reflecting on one’s own reactions and regulating them appropriately, before the explosion occurs)
  • Sublimation (channeling negative feelings into positive behaviors, i.e. taking it out on gym equipment, a good run, a distracting activity)
  • Suppression (intentionally avoiding catastrophic, negative and pessimistic thoughts that can lead to aggression).

Chronic Fatigue Syndrome Not Caused by a Virus… or Is It?

Corot at Stresshacker.com Big news for people suffering from chronic fatigue syndrome (CFS), which affects an estimated one million Americans. Besides profound exhaustion, CFS symptoms include sleep disorders, cognitive problems, muscle and joint pain, sore throat and headaches. Patients show signs of abnormalities that affect immune and endocrine systems and neurological functioning. These symptoms are frequently diagnosed as a mind-body illness, perhaps related to stress, trauma, or other "non-medical" causes. There is often a veiled dismissal that can accompany these tentative diagnoses. Their suffering has just not been taken seriously enough, CFS patients complain, because nothing specific could be found through accepted diagnostic procedures… until now—maybe.

Two studies have just been published that report on evidence that CFS may be triggered by an acute viral illness. Both studies were conducted by impeccably reputable sources. Both targeted the connection between CFS and a viral cause. Neither is conclusive, because the studies’ results contradict each other. 

The study that supports a viral cause for CFS was conducted by researchers from the National Institutes of Health, the Food and Drug Administration, and Harvard Medical School, and was published in May. The study discovered the presence of DNA from a xenotropic murine leukemia virus (XMRV) in the blood of 67% of CFS patients, as compared with 3.7% found in testing a control group of healthy individuals. Another test on  patients meeting accepted diagnostic criteria for CFS found traces of a similar virus (MRV) in 86%, compared with only 7% among healthy volunteer blood donors. The researchers concluded that there appears to be a strong association between CFS and these viruses, although they stopped short of saying whether these viruses play a causative role in the development of CFS, and whether they represent a threat to the blood supply.

But in July, researchers from another federal agency, the Centers for Disease Control and Prevention, published a study finding no XMRV or other MRV-related viruses in patients with CFS. This study tested 51 persons with CFS and 56 healthy persons for evidence of XMRV and the results were consistently negative. Thus, researchers from this study concluded that there is no trace of XMRV in the blood of CFS patients or healthy controls and  therefore there is no evidence to support an association of CFS with XMRV.

News of the conflicting findings has led some patients to express alarm that important scientific information about CFS might be suppressed. People with a diagnosis of chronic fatigue syndrome are used to hearing scientists, doctors, employers, friends and family members dismiss the condition as psychosomatic or related to stress or trauma, despite mounting anecdotal evidence that CFS often follows an acute viral illness.

The CFIDS Association of America, the advocacy group for CFS patients, expressed the hope that these studies will help "shape immediate and longer term priorities for research and will build consensus about these agents, the conditions with which they may be associated and the exact nature of those relationships, one to another," and that "few will question whether CFS is real or not," as this research may help "lay that controversy to rest, at long last."


Stress at 40, Dementia at 60?

Vermeer at Stresshacker.com New research just published that falls into the “I sure hope this isn’t true” category: midlife psychological stress may have a relationship to the development of dementia later in life. As the number of people with dementia continues to increase dramatically with global aging of the human population, the exact causes of this frightening disease are poorly understood. Now comes this 35-year-long study, whose results have been published in the peer-reviewed journal Brain, that adds new fuel to the speculation that psychological (i.e. cognitive and emotional) stress may have something to do with the development of dementia…at least in women.

Swedish and American scientists at Gothenburg University and at the SUNY Downstate Medical Centre in Brooklyn analyzed the relationship between psychological stress in midlife and the development of dementia in late-life. A group of 1,462 women, whose age ranges between 38 and 60, were examined in 1968–69 and re-examined in 1974–75, 1980–81, 1992–93 and 2000–03. During the 35-year follow-up, 161 cases of dementia were diagnosed among the women in this study—105 of the Alzheimer’s type, 40 vascular dementia and 16 other dementias.

The results indicate that the incidence of dementia was higher among women who had reported frequent or constant psychological stress in 1968, in 1974 and in 1980. More specifically, women who reported frequent or constant stress in 1968 and 1974 had more cases of Alzheimer’s disease. Moreover, women who reported psychological stress at one, two or three examinations were found to have a sequentially higher risk of developing dementia in later years.

The researchers conclude that this study demonstrates a clear association between psychological stress in middle-aged women and the development of dementia, especially Alzheimer’s disease. While they caution that additional studies are needed to confirm these findings and to study potential neurobiological mechanisms of these associations, nonetheless the length of the study and the rigorous collection of data from multiple sources lend credibility to the results.


Marriage Reduces Level of Stress Hormones

Venice at Stresshacker.com It is a well-established fact that being married can improve health outcomes. Now, new research findings get more specific and suggest that a long–term bond between two people can also reduce the production of hormones associated with stress. This is according to Dr. Dario Maestripieri, Professor in Comparative Human Development at the University of Chicago and lead researcher, who published the results of the study in the August 2010 issue of the peer-reviewed journal Stress.

To measure the effects of a committed relationship on stress levels, Dr. Maestripieri and his team monitored changes in salivary concentrations of testosterone and cortisol in response to a mild psychosocial stressor (a set of computerized decision-making tests) on a sample of over 500 participants. The aim of the study was to investigate any gender differences in hormonal responses to psychosocial stress; the relationship between pre-test hormone levels and stress-induced hormonal changes; and any possible sources of same-gender variation in pre-test hormone levels as compared to hormonal responses in a larger human subject population. 

The results show that males had higher concentrations of the stress hormone cortisol than females both before and after the test. After the stress-test was administered, cortisol level increased in both sexes but the increase was larger in females than in males. Single males without a stable romantic partner had higher testosterone level than males with stable partners, and both males and females without a partner showed a greater cortisol response to the test than married individuals with or without children.

It would appear from the test results of this study that married individuals, when faced with a new stressor, respond with a lower production of stress hormones. This can have two major benefits: it can permit a more deliberate response to the stressor (as the system is not overloaded with a debilitating and hormone-filled stress reaction), and it can, over time, reduce the accumulation of allostatic load on the organism—two good things that help married people confront challenges in more supportive, less stressful, and more effective ways.


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